How to lose weigh 10 pounds in 2 weeks? It seems a difficult task, but it is definitely possible – all you need is a little knowledge and some hard work on your part. This article will show you how to lose 10 pounds in 2 weeks.
The first step is to become a real calorie counter – if you want to lose 10 pounds in 2 weeks, similar to the IRS and try to account for every calorie you eat. The reason for this is that one pound is made up of around 3500 calories – that is, if you can get rid of 3500 calories either by eating less or exercising, you will be a pound lighter.
Get exercise. You should know now that you need to burn 35,000 calories through exercise, or remove them from your diet to get rid of 10 pounds. An average-size person weighing 160 pounds burns 300 + calories an hour and a half run at a smooth speed. It is not uncommon to see people lose 10 pounds in two weeks or more, with the proper amount of exercise. If you’re heavier than that, much more, but you can see how a little regular exercise combined with the observation of food may actually have more kilos.
Not prohibit any whole food. If you are a lover of chocolate cake, for example, it will be hard to get thinner by eating all the time, but if you cut out of your diet completely that craves all the time, doing things 10 times resistant. The answer? Just be chocolate cake as a reward after playing one of his goals of losing weight – if you’re trying to lose 10 pounds in 2 weeks, why not reward yourself with a slice of cake after the first week?
Be persistent. Trying to lose 10 pounds in two weeks is a huge task, and to be honest is not entirely healthy to lose so much weight in a short time. A time frame would be more healthy than 4 or 5 weeks, which would give your body time to adapt to the changes taking place. If they manage to lose 10 pounds in two weeks, do not worry, just go ahead. You must have seen great results then I will give you the motivation to continue.
Trying to lose 10 pounds in two weeks is a much more difficult than it may first think, so good luck in your endeavors and I hope this was helpful.